Plyometric Side Plank
Plyometric Side Plank is a good variety of standard planks that strengthen your full body – primarily your core. This is also a good move to increase hip mobility and stability throughout the lower back.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Quad Foam Roll
Quad Foam Roll is a great exercise to improve the flexibility of the quads. It can be used as a warmup or cool-down exercise or as part of a corrective exercise program for injury prevention or rehabilitation.
Quadruped Leg Raise
Quadruped Leg Raise is an excellent exercise for so many reasons; that strengthens the entire core region and glutes and hamstrings.
Quadruped Rocking
Quadruped Rocking is a bodyweight exercise that strengthens the abdominal muscles, lower back, glutes, thighs, and hamstrings.
Quadruped With Leg Lift
Quadruped With Leg Lift is a bodyweight exercise that primarily targets the glutes and, to a lesser degree, also targets the abs, hamstrings, and lowers back.
Raised-Legs Crunch
Raised-Legs Crunch improves the strength and flexibility of your hips and lower back, which is a considerable benefit for anyone who spends a lot of time sitting at a desk.
Reach, Roll And Lift
Reach, Roll And Lift increases activation of the lower trapezius, rotator cuff, and latissimus dorsi to aid in better shoulder stabilization in overhead positions.
Reclining Circle
Reclining Circle is a back and core strengthening exercise. It is also a good move to increase the stability of the spinal and hip.
Resisted Single-Leg Stretch
Resisted Single-Leg Stretch is a core strengthening exercise that also increases the stability of the lower abdominals.
Reverse Crunch
Reverse Crunch is a challenging core exercise that primarily targets your rectus abdominis. It's a simple and easy-to-do exercise that you can pick up in minutes and is great for beginners and fitness enthusiasts alike.
Reverse Curl And Lift
Reverse Curl And Lift enhance grip strength and improve your performance during other upper body exercises like deadlifts, bench presses, and pull-ups.
Reverse Curl-Up
Reverse Curl-Up is a bodyweight exercise that strengthens your core and lower abdominal region. It also increases the balance and stability throughout the spine.
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