Single-Arm Dumbbell Swing
Single-Arm Dumbbell Swing is not only great for training your glutes and hamstrings, but it also works your core, quadriceps, and shoulder muscles. More than that, it can also burn fat and boosts your metabolism.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Single-Arm Hang Snatch
Single-Arm Hang Snatch is a powerful, full-body exercise. It targets your lower body – glutes, quadriceps, and hamstrings, upper body – back, shoulders, triceps, and core in one single move.
Single-Leg Hip Raise With Foot On Bench
Single-Leg Hip Raise with Foot on Bench is a lower-body exercise targeting gluteal muscles.
Single-Leg Hip Raise With Foot On Bosu Ball
Single-Leg Hip Raise with Foot on Bosu Ball is an excellent exercise to strengthen your hamstrings and glutes. However, performing this exercise on a Bosu ball ensures to engage your core actively.
Single-Leg Hip Raise With Foot On Foam Roller
Single-Leg Hip Raise with Foot on Foam Roller is an excellent way to strengthen your lower body muscles, specifically glutes, quads, and hamstrings.
Single-Leg Hip Raise With Foot On Medicine Ball
Single-Leg Hip Raise with Foot on Medicine Ball strengthens your glutes and hamstrings while improving hip mobility and core stability.
Single-Leg Hip Raise With Knee Hold
Single-Leg Hip Raise With Knee Hold increase the strength in your hips, glutes, and abs. Using a knee hold improves hip mobility and flexibility.
Single-Leg Lowering Drill
Single-Leg Lowering Drill targets external oblique, internal oblique, and transversus abdominis. In addition, this exercise is also a good core strengthening exercise.
Single-Leg Swiss Ball Hip Raise And Leg Curl
Single-Leg Swiss Ball Hip Raise And Leg Curl strengthen your glutes and hamstrings. Using a Swiss ball in this exercise engages your core actively.
Skater Crunch Cross
Skater Crunch Cross is a bodyweight exercise that provides cardiovascular conditioning and strength training. This high-energy move encompasses plyometric and bilateral training.
Split Jacks
Split Jacks is a total body, cardiovascular, plyometrics, and warm-up exercise that primarily targets the quads and, to a lesser degree, also targets the calves, glutes, groin, hamstrings, hip flexors, shoulders, and biceps.
Split-Stance Extension
Split-Stance Extension is a basic warm-up exercise for the lower body that helps to improve hip mobility and core stability.
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