IT Band Foam Roll
IT Band Foam Roll provides stability and movement in the knee and protects and strengthens the lateral thigh. It is also helpful for hip rotation, extension, and sideways movements.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Kettlebell Leg Raises
Kettlebell Leg Raises work the core, the hips, and low back, making them a great move to master for improved overall strength.
Kettlebell Situp
Kettlebell Situp is not only great for your abs but also for your back and hips. It's a wonderful exercise to strengthen your muscles and focus on your core.
Kneeling Ab Wheel
Kneeling Ab Wheel helps strengthen your back muscles and improve stability throughout your body while also improving shoulder and triceps strength.
Kneeling Cable Crunch
Kneeling Cable Crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. It helps to activate muscles throughout your upper abs and lower abs, including the rectus abdominis.
Kneeling Hip Flexor Stretch
Kneeling Hip Flexor Stretch is one of the best stretches to help with mobility at the front of the pelvis. It alleviates lower back pain, improves posture, and aligns legs to make them work more powerfully.
Kneeling Rotational Chop
Kneeling Rotational Chop increases power and strength throughout the core, more specifically, the obliques.
Kneeling Rotational Reverse Chop
Kneeling Rotational Reverse Chop is a great movement that engages your entire abdominal region and works for your hip and lower back.
Kneeling Stability Chop
Kneeling Stability Chop targets the transverse abdominis and oblique muscles – the muscles that allow you to twist at the waist. Kneeling stability chop also engages the muscles of your back, shoulders, and legs.
Kneeling Stability Reverse Chop
Kneeling Stability Reverse Chop is a rotational exercise that strengthens the core muscles, primarily targeting the obliques.
Kneeling Superman
Kneeling Superman exercise is more challenging back strength and stability exercise that provides progression from the prone position. It targets the lower and upper back, shoulders, glutes, hamstrings, and abdominal muscles.
Lateral Duck Under
Lateral Duck Under is a calisthenics exercise that specifically targets the quads. Moreover, to a lesser degree, it also targets the glutes, hip flexors, and hamstrings.
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