Beginner
Reverse Crunch
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Reverse Crunch is a challenging core exercise that primarily targets your rectus abdominis. It's a simple and easy-to-do exercise that you can pick up in minutes and is great for beginners and fitness enthusiasts alike.
Exercise Instructions
-
Step 1
Lie on your back, knees together, legs bent at a 90-degree angle, feet flat on the floor. Place your palms straight on the floor for support. -
Step 2
Squeeze your abs to lift your hips off the floor, bringing your knees to your chest. Hold at the top for a few seconds, then lower your back, not allowing your lower back to arch and lose contact with the floor.
Muscle Groups
Reverse Crunch targets Abs, Back, Hips, Spinal Erectors as seen below.
Exercise Tips
- Avoid doing the exercise too fast. Instead, lower your legs slowly and in a controlled manner.
- Don't use momentum to bring your knees up to your chest. All movements are performed by the hips and abs.
- Try not to raise your neck at any time during the exercise.
Lying Straight Leg Raise
Beginner
Hanging Knee Raise
Intermediate
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