Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Ankle circles are a dynamic stretching exercise that opens up your ankle joints and helps release stress and tension. This is a great exercise to improve your flexibility and also warms up your feet, calves, and ankles, thus preventing any exercise-related...
Arm Circles is an amazing warm-up exercise that gets your blood moving and can help to build muscle tone in your shoulders, triceps, and biceps. It also works on your upper back muscles. If done along with other workouts that target the arm muscles, arm ci...
Bent over Reach to Sky is a dynamic exercise that recruits several different muscles. This exercise improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.
Box Step Squat exercise has the ability to build strength and muscle hypertrophy. This squat helps to activate muscle groups across your lower body, including your hamstrings, glutes, spinal erectors, hip flexors, and lower back muscles.
Calf Roll with a form roller relieve tense muscles and work out adhesions in the lower leg. Calf rolling decreases tissue tension and can improve your range of movement, increasing your speed and flexibility.
Cardio Core Crawl is a great full-body cardio exercise that maintains mobility and balance and strengthens muscles, bones, and ligaments. This exercise also targets the shoulders and lower back.
Cat Camel exercise is a very good stretching and mobilization exercise for the trunk and works on stretching and strengthening core muscles. It will help to reduce the pain of the lower and mid-back.
Chest Foam rolling is the best way to give your chest a deep tissue massage, relieving soreness and tight muscles. This excellent exercise releases tension in the body's tight spots and muscle tissue to prevent injury, athletic support performance, and inc...
Cross Knee Strike targets your hips and core. It also uses lower and lateral abdominals, glutes, and front hip flexors.
Double Under boosts the muscular endurance of everything from the forearms, biceps, shoulders, and traps to the ankle tendons, calves, and hamstrings.
Elbow-To-Foot Lunge is a great exercise for those who want to strengthen and tone their bodies. This workout is famous for its ability to strengthen your back, hips, and legs while improving mobility and stability.
External Hip Raise strengthen the hip external rotators, improving stability and preventing injuries in the hips, knees, and ankles.
