Exercises

90/90 Stretch works for multiple muscles surrounding the hip capsule. In short, this is a great exercise that helps to improve mobility in your hips, which is key to improving functions and reducing pain.

Assisted Calf Stretch can help you to maintain or improve flexibility in your calf muscles and Achilles tendon. This is also a recommended morning stretch for people with plantar fasciitis as it helps to ensure that your muscles and joints can move freely ...

Assisted Hamstring Stretch improves and increases flexibility and improves range of motion in the hip. This exercise also flexes your knee joint, extends your thigh at your hip, and offers medial rotation for your hip and lower leg. This exercise will make...

Bent-Leg Calf Stretch places more emphasis on the Soleus muscle and improving strength and flexibility of the lower leg.

Biceps Stretch is an excellent way to complement your upper-body workout. These stretches increase flexibility and range of motion, allowing you to move deeper and further with greater ease. Moreover, this helps to relieve muscle tightness and tension, whi...

Easy Spinal Twist stretches your back muscles, hips, and glutes. It lengthens and relaxes your spine and can help strengthen your abdominal muscles.

Glutes Stretch helps relieve tightness and tension. It may also help reduce discomforts, such as low back pain or tightness in your hips. Additionally, glute stretches can increase your flexibility and range of motion and reduce your risk for injury.

Hamstring Stretch increases flexibility and improves the range of motion in the hip. These benefits will help people perform daily tasks, such as walking upstairs and bending over, with ease.

Kneeling Hip Flexor Stretch is one of the best stretches to help with mobility at the front of the pelvis. It alleviates lower back pain, improves posture, and aligns legs to make them work more powerfully.

Lat Foam Roll is helpful to relieve pain, stiffness, and tightness in muscles and joints. In addition, this is an excellent exercise for improving muscle extensibility and range of motion throughout your lats.

Lying Abduction Stretch help to get a tight and toned backside; they can also help prevent and treat pain in the hips and knees.

Lying Glute Stretch can help relieve tightness and tension. It may also help reduce discomforts, such as low back pain or tightness in your hips.