Medicine Ball Situp
Medicine Ball Situp primarily targets abdominal muscles. When practiced with proper form, you activate your lower body, working your glutes and hamstrings.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Medicine Ball V-Up
Medicine Ball V-Up is an effective core strengthening move that works your rectus abdominus, and the deeper muscle called the transversus abdominus. The Medicine Ball V-Up is an advanced abdominal move that can be learned without the ball in order to work ...
Medicine Ball Wood Chops
Medicine Ball Wood Chops are a great way to keep your core strong and stable, and it also improves the flexibility of the spine. This exercise also strengthens your upper and lower body and improves your balance and posture.
Modified Mountain Climber And Extension
Modified Mountain Climber And Extension utilizes multiple muscle groups in your whole body. It strengthens your arms, back, shoulders, core, and legs.
Negative Situp
A negative Situp is an effective exercise to add to your fitness routine that emphasizes the lowering portion of the movement. It specifically targets your hip flexor and lower abdomen
One-Legged Squat
One-Legged Squat is an effective workout for challenging your balance, which can also help you to work your core muscles. It also targets quads and hamstrings.
Pistol Squat
Pistol Squat targets glutes, hamstrings, calves, and quads. The exercise also engages your core and hip flexors.
Plank Knee Twist
Plank Knee Twist is a variation of standard plank that helps tone your obliques and your transverse abdominals.
Plank Pikes
Plank pikes work your core, engage your chest and shoulders, and feel a stretch through your hamstrings and calves.
Plank To Standup
Planks are much more effective than crunches and situps. Plank to standup strengthens your back, glutes, hamstrings, arms, and shoulders simultaneously.
Plank With Leg Lift
Plank With Leg Lift strengthening your core. A strong core comes with good posture, better balance, and even a healthier back. Moreover, it also targets quads, shoulders, hamstrings, and glutes.
Plie Squat
Plie Squat strengthens the legs, glutes, and calves and increases the range of motion in your hips.
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