Swiss Ball Hip Crossover
Swiss Ball Hip Crossover targets the entire core area, emphasizing the obliques to increase rotational strength. This exercise also provides stability and balance.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Swiss Ball Jackknife
Swiss Ball Jackknife primarily strengthens the upper and lower abdominal muscles, particularly the transversus abdominis muscle.
Swiss Ball Pike
Swiss Ball Pike provides stability to the core and targets the abdominal muscles, quadriceps, arms, and shoulder muscles.
Swiss Ball Plank With Feet On Bench
Swiss Ball Plank with Feet on Bench is a great upper body strength exercise specifically targeting the shoulder region. Moreover, it also provides stability to the core.
Swiss Ball Prone Jackknife
Swiss Ball Prone Jackknife strengthens your core and specifically targets the lower abdominals, lower back, and hip flexors. This exercise also provides strength to the triceps, chest, and shoulders.
Swiss Ball Reverse Crunch
Swiss Ball Reverse Crunch is a core strengthening exercise with an emphasis on lower abs. Performing this exercise on a Swiss ball increases the difficulty level of the move.
Swiss Ball Russian Twist
Swiss Ball Russian Twist is a complete core exercise that targets the hips, lower back, and glutes. It also builds stability in your spine, provides balance, and trims your midsection.
Swiss Ball Side Crunch
Swiss Ball Side Crunch targets the external and internal obliques and strengthens the side ab wall. Performing this exercise with a Swiss ball engages throughout the move.
Swiss Ball W Raise
Swiss Ball W Raise is a bodyweight exercise that targets your upper body, primarily delts, traps, and upper and middle back. Using a Swiss ball also provides mobility and stability to the core.
T Stabilization
T Stabilization is a calisthenics and yoga exercise that primarily targets the abs and, to a lesser degree, also targets the glutes, shoulders, triceps, and obliques.
Tabletop Dip
Tabletop Dip is a bodyweight exercise that works your shoulders, triceps, and chest areas. This exercise also builds muscle and strength in the core and upper body while improving your overall conditioning.
The Teaser
The Teaser is an effective exercise to provide balance, flexibility, and spinal mobility as it engages the entire core and back. This is primarily effective for targeting the external obliques, rectus abdominis, and hip flexors.
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