High Box Jump
High Box Jump targets all of your lower body muscle groups, including your glutes, hamstrings, quadriceps, and calves, working together to enhance power and strength.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Hip Circles
Hip Circles are an excellent way to target the glutes—especially the glute medius. The move, a variation of the fire hydrant butt exercise, work your outer hip and gluteus medius, a small hip adductor muscle on the outer side of the pelvis that supports yo...
Hip Crossover
Hip Crossover targets the muscles of the lower back and outer hip. If you experience chronic tension or pain in the hip and low back, the hip crossover can be a great way to restore mobility and function to these areas.
Hip Raise With Feet On Swiss Ball
Hip Raise with Feet on Swiss Ball is a great workout that mainly targets the glutes and the hamstrings. Moreover, using a Swiss ball improves back and spine health, core stability, posture, and muscle balance.
Hip Raise With Head On Bosu Ball
Hip Raise with Head on Bosu Ball is a multi-muscle move that simultaneously trains your glutes, hamstrings, and lower back.
Hip Raise With Knee Squeeze
Hip Raise With Knee Squeeze is a basic bodyweight workout that increases the strength of the glutes, hamstring, and lower back.
Hovering Situp
Hovering Situp provides superior activation of the core muscles as well as strengthens the rectus abdominis, external oblique, erector spinae, and the glute max.
Inching Elbow Plank
Inching Elbow Plank works your abdominal muscles more while also providing stability throughout your shoulder and hip region.
Inchworm To Side Plank
Inchworm to Side Plank is an entire body workout that strengthens the core, back, shoulders, and chest while simultaneously stretching out the hamstrings and calves.
Incline Rear-Leg Extension
Incline Rear-Leg Extension is a good hip strengthening exercise. It maintains the muscular balance on both sides.
Incline Reverse Crunch
Incline Reverse Crunch is a challenging core exercise that primarily hits your lower abdominal region and hip flexor.
Inner-Thigh Lift
Inner-Thigh Lift helps to support your knees and lower back, especially when doing any heavy lifting. This exercise primarily strengthens the glutes and legs, requiring core engagement.
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