Advanced
Reclining Circle
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Reclining Circle is a back and core strengthening exercise. It is also a good move to increase the stability of the spinal and hip.
Exercise Instructions
-
Step 1
Sit on the mat or floor with your knees bent at 90 degrees and your feet flat on the floor in front of you. Lean back slightly and shift your weight onto your elbows, palms down. -
Step 2
Tighten your abs and lift your legs off the floor. Without changing the position of the knees, draw a circle with your feet in the same direction. Pause and draw a circle with your feet in the opposite direction.
Muscle Groups
Reclining Circle targets Abs, Back, Hips, Obliques as seen below.
Exercise Tips
- Don't swing your upper body back and forth by drawing circles with your feet.
- Keep your core tight throughout the exercise.
- Keep as little weight as possible on your elbows so that your abs work harder.
Reverse Crunch
Beginner
Russian Twist
Intermediate
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.