Quad Stretch
Quad Stretch activates the muscles, stimulates blood flow, and can increase your short-term range of motion and flexibility.
BEGINNER
Quad Foam Roll
Quad Foam Roll is a great exercise to improve the flexibility of the quads. It can be used as a warmup or cool-down exercise or as part of a corrective exercise program for injury prevention or rehabilitation.
Instructions
- Lie face down on the floor with your legs extended and your torso resting on your forearms. Place a foam roller under one thigh. Raise your opposite leg so that your weight is resting on the foam roller.
- Rock back and forth to make the foam roller roll up and down your thigh.
Tips
- Move slowly along the stretch.
- Roll from your hip flexor to the top of your knee.
- Press your thigh against the foam roller to apply more pressure.
Alternative Exercises
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