Intermediate
Raised-Legs Crunch
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Raised-Legs Crunch improves the strength and flexibility of your hips and lower back, which is a considerable benefit for anyone who spends a lot of time sitting at a desk.
Exercise Instructions
-
Step 1
Lie on your back with your legs fully extended towards the ceiling. -
Step 2
Pull yourself up to the ceiling and raise your arms to your feet. Lower your body to the starting position.
Muscle Groups
Raised-Legs Crunch targets Abs, Back, Hips as seen below.
Exercise Tips
- Rotate your hips towards your chest to tighten your abs more.
- Raise your arms, shoulders, and head in one motion.
- Don't let your upper back rotate as you raise your arms to your feet.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.