V-Up
V-Up is an effective core exercise that targets your abdominal muscles as well as your glutes and hip flexors. By activating your rectus abdominis, V-ups allow you to build core strength.
INTERMEDIATE
Raised-Legs Crunch
Raised-Legs Crunch improves the strength and flexibility of your hips and lower back, which is a considerable benefit for anyone who spends a lot of time sitting at a desk.
Instructions
- Lie on your back with your legs fully extended towards the ceiling.
- Pull yourself up to the ceiling and raise your arms to your feet. Lower your body to the starting position.
Tips
- Rotate your hips towards your chest to tighten your abs more.
- Raise your arms, shoulders, and head in one motion.
- Don't let your upper back rotate as you raise your arms to your feet.
Alternative Exercises
Lying Straight Leg Raise
Lying Straight Leg Raise strengthens the muscles of the upper thigh, and the quadriceps, without placing any stress on the knee joint.
Standing Hip Abduction
Standing Hip Abduction targets the hip abductor muscles – located outside the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.
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