Exercises

2-Point Plank is a body exercise that primarily targets the abs, shoulders, glutes, and lower back. This is also a great exercise that helps avoid illness, improves mental health, and builds core strength.

30-Degree Lat Pulldown primarily targets your lats and increases the strength in your upper and lower back. This is a great exercise to strengthen your biceps, shoulders, and forearms.

3-Part Roll Down strengthens your abdominal muscles and improves coordination and balance. This exercise can help you to maintain your limber hips at any age. 

3-Way Calf Raise is a classic calf strengthening exercise. This exercise primarily focuses on strengthening ankle stability and overall balance. It is also great to make foot muscles more supple.

3-way Plank is a calisthenics exercise that primarily targets the obliques and, to a lesser degree, also targets the abs, glutes, lower back, and shoulders. This easy-to-do exercise helps to strengthen the entire core and increase stability in the lower ba...

45-Degree Cable External Rotation targets the infraspinatus muscle, which is a very important muscle of the rotator cuff, which helps to provide some stability for the shoulder joint. This exercise targets your abs and also works for obliques.

90/90 Stretch works for multiple muscles surrounding the hip capsule. In short, this is a great exercise that helps to improve mobility in your hips, which is key to improving functions and reducing pain.

90-Degree Cable External Rotation is a great moderate move that strengthens the entire shoulder region and rotator cuff. When done correctly, it can effectively target your neck, shoulders, upper back, and upper body.

Abs Jabs primarily target your abdominals, hip flexors, and lower back. This exercise has proven its benefits to boost cardiovascular endurance.

Abs Snail is a new existing ground-based exercise involving most of your body muscles. It is an amazing bodyweight exercise that trains your entire core – from front to back and from the hips to shoulders.

Alternating Barbell Forward Lunge is a popular lower-body exercise specifically targeting your quads, glutes, and hamstrings. This exercise also works to improve the upper body, hip mobility, and core stability.

Alternating Dumbbell Bench Press is great for single-arm strength, which creates shoulder and core stability. This workout strengthens the entire body but specifically targets the chest.