Intermediate
Resisted Single-Leg Stretch
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Resisted Single-Leg Stretch is a core strengthening exercise that also increases the stability of the lower abdominals.
Exercise Instructions
-
Step 1
Lie on your back with both knees pressed to your chest. -
Step 2
Stretch one leg in front of you, pressing your hands to the other thigh. -
Step 3
Raise your head and shoulders off the floor as if you are doing a crunch. Pull your knee to your chest while continuing to press it with your hands. Hold for a moment, and then return to the starting position.
Muscle Groups
Resisted Single-Leg Stretch targets Abs, Hips as seen below.
Exercise Tips
- Keep your leg straight and try to stabilize your body, and avoid movement.
- Don't turn your back.
- Stretch your leg as far as you can and keep tension in your stomach.
Quad Foam Roll
Beginner
Hamstrings Foam Roll
Beginner
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.