Bodyweight Squat
Bodyweight Squat builds your lower-body muscles that specifically activate muscles like the hamstrings, quadriceps, glutes, and calf muscles. Doing squats can help you prepare for other strength-training exercises like deadlifts.
INTERMEDIATE
Reverse Curl-Up
Reverse Curl-Up is a bodyweight exercise that strengthens your core and lower abdominal region. It also increases the balance and stability throughout the spine.
Instructions
- Lie on your back with legs bent, feet flat on the floor. Place your palms straight on the floor for support.
- Brace your abs to lift your hips off the floor and lift your legs toward the ceiling. Hold at the top for a moment before returning to the starting position.
Tips
- Make sure that during the exercise, you bend your hips far enough from the floor.
- Keep your palms on the floor for stable footing.
- Avoid excessive bending of the knees. Instead, keep a gentle bend at the knees.
Alternative Exercises
Reverse Crunch
Reverse Crunch is a challenging core exercise that primarily targets your rectus abdominis. It's a simple and easy-to-do exercise that you can pick up in minutes and is great for beginners and fitness enthusiasts alike.
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