Intermediate
Reverse Curl-Up
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Reverse Curl-Up is a bodyweight exercise that strengthens your core and lower abdominal region. It also increases the balance and stability throughout the spine.
Exercise Instructions
-
Step 1
Lie on your back with legs bent, feet flat on the floor. Place your palms straight on the floor for support. -
Step 2
Brace your abs to lift your hips off the floor and lift your legs toward the ceiling. Hold at the top for a moment before returning to the starting position.
Muscle Groups
Reverse Curl-Up targets Abs, Hips as seen below.
Exercise Tips
- Make sure that during the exercise, you bend your hips far enough from the floor.
- Keep your palms on the floor for stable footing.
- Avoid excessive bending of the knees. Instead, keep a gentle bend at the knees.
Bodyweight Squat
Beginner
Reverse Crunch
Beginner
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.