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FAQ

FAQ

Popular Frequently Asked Questions

  • General
  • Fitness
  • Subscription
  • Miscellaneous
KEEP.FIT puts a powerful fitness tool in your pocket. Track workouts in real time, follow structured training plans, and explore 1,000+ exercises with video demos and alternative options. From quick 10-minute challenges to full 60-minute sessions, the app guides you through warm-ups, cool-downs, and progress tracking. Discover workouts, plans, and challenges created by the community, share your own, and connect with others—all in one app.
Absolutely! Our app is designed for all fitness levels, offering beginner-friendly workouts, step-by-step tutorials, and progressive programs to help you start your fitness journey safely and confidently.
Each workout lists any equipment required. Workouts may be designed for home, gym, or outdoor settings, so check the workout details to make sure you have access to the necessary equipment before you start.
During onboarding, you'll take a quick quiz to help us understand your goals, fitness level, and preferences. You can explore our full workout library and even create your own custom routine based on this information.
The workouts are created by the KEEP.FIT community. We provide the platform, but we are not personal trainers, so all routines come from community contributors.
Yes! The app allows you to log your workouts, track your progress, and see your improvements over time.
It depends on your goals, schedule and personal preference. We believe what matters most is building consistency and creating a routine that works for you. Starting small and staying consistent is key.
We offer two subscription options: monthly and yearly. Visit our pricing page to see the current rates and any available promotions.
Yes! We offer a 7-day free trial so you can explore the app before committing.
You can manage your subscription anytime through your profile settings. Just go to Profile > Subscription and follow the prompts.
Yes, unless you cancel before the trial ends.
Yes, you can download workouts for offline access and use them without an internet connection. However, we recommend keeping an active online connection when possible to ensure your KEEP.FIT app stays updated and your progress syncs correctly.
At this time, KEEP.FIT does not support integration with wearable devices for activity tracking or heart rate monitoring. We're always exploring new features, so stay tuned for future updates.
Workouts on KEEP.FIT are created not only by certified fitness professionals but also by members of our community. This means you’ll find a wide range of routines shared by real users with different styles, goals, and experiences.

For more information, check out our Help Center.

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