External Hip Raise
External Hip Raise strengthen the hip external rotators, improving stability and preventing injuries in the hips, knees, and ankles.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Fire Hydrant In-Out
Fire Hydrant In-Out strengthens and tones your glutes and core. They'll also improve the way your hip moves. This can reduce back pain, help your posture, and make everyday movement more comfortable.
Fire Hydrant Kicks
Fire Hydrant Kicks work as a warm-up exercise to prepare the lower body for physical activities. It also increases glutes and core strength.
Foam Roller Reverse Crunch On Bench
Foam Roller Reverse Crunch On Bench is a challenging core exercise that primarily hits your rectus abdominis. It is one of the most effective moves to lose lower belly fat, especially for women.
Foam Roller Reverse Crunch With Dumbbell
Foam Roller Reverse Crunch with Dumbbell is a challenging core exercise that primarily hits your rectus abdominis, lower back, and hip flexor; when you use the foam roller in this exercise, your abs contract and force more muscles to activate.
Foam Roller Reverse Crunch With Medicine Ball
Foam Roller Reverse Crunch with Medicine Ball is a classic core strengthening exercise that primarily targets the hip flexor and lower abdominals.
Forward And Backward Leg Swings
Forward and Backward Leg Swings are great dynamic stretching exercises. This exercise aims to warm up and stretch the hip muscles and the hip joint. This movement helps to increase core stability and balance.
Forward Walk With Band At Knees
Forward Walk With Band At Knees targets the glutes, quadriceps (front thighs), and hip adductor muscles. Moreover, this exercise also targets the back and core, which your body needs for balance and stabilization.
Frog Press
Frog Press strengthens your glute, also works for the hip, spine, and lower back, and, in the advanced version, gives your abdominal muscles a challenging workout as well.
Front Knee Strike
Front Knee Strike is a good lower body exercise that also gives strength to the core. It also uses both lower and lateral abdominals, glutes, and front hip flexors.
Full Plank Passe Twist
Full Plank Passe Twist strengthens the core and oblique muscles that run along the sides and back of your abdomen. This exercise also targets the abs and lower back to a lesser degree.
Get Up Situp
Get Up Situp is a multi-muscle exercise that specifically strengthens the core and upper body. This workout also improves the strength of the hamstrings, glutes, and hip flexors.
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