Intermediate
Reverse Curl And Lift
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Reverse Curl And Lift enhance grip strength and improve your performance during other upper body exercises like deadlifts, bench presses, and pull-ups.
Exercise Instructions
-
Step 1
Lie on your back; your legs should be fully extended and your heels off the floor. Place both hands behind your head. -
Step 2
Pull your knees towards your chest while lifting your hips and turning your pelvis towards your chest. Pause, return to starting position.
Muscle Groups
Reverse Curl And Lift targets Abs, Hips, Obliques as seen below.
Exercise Tips
- Do not let your feet touch the floor during the exercise.
- Tighten your abs tightly, pulling your knees to your chest.
- Do not squeeze the back of your head with your hands.
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