Standing Side Crunch
Standing Side Crunch helps to target the oblique muscles and tightens the entire side of the ab wall more effectively.
INTERMEDIATE
Reverse Curl And Lift
Reverse Curl And Lift enhance grip strength and improve your performance during other upper body exercises like deadlifts, bench presses, and pull-ups.
Instructions
- Lie on your back; your legs should be fully extended and your heels off the floor. Place both hands behind your head.
- Pull your knees towards your chest while lifting your hips and turning your pelvis towards your chest. Pause, return to starting position.
Tips
- Do not let your feet touch the floor during the exercise.
- Tighten your abs tightly, pulling your knees to your chest.
- Do not squeeze the back of your head with your hands.
Alternative Exercises
V-Up
V-Up is an effective core exercise that targets your abdominal muscles as well as your glutes and hip flexors. By activating your rectus abdominis, V-ups allow you to build core strength.
General Situp
General Situp is a classic abdominal exercise that strengthens and tones the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, obliques, and your hip flexors, chest, and neck.
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