Exercises

Alternating Jump Lunge is an effective leg exercise that strengthens the primary muscle groups in your lower body, including your hip flexors, glutes, calves, hamstrings, and quads. This great exercise increases your power and strength.

Alternating Medicine Ball Pushup is a great exercise that builds upper body strength, core strength and also improves cardio. When this workout is performed properly, it also targets muscles in your upper body—such as your pecs and delts—as well as muscles...

Alternating Neutral-Grip Dumbbell Bench Press is a great exercise for hypertrophy, strength, balance, and stability, parameters that can affect both performance and aesthetics. This workout primarily targets the shoulders, chest, and triceps.

Arnold Press is a comprehensive exercise to build shoulder muscles. Unlike other upper body exercises, the movement of an Arnold press activates all three of the deltoid muscles in your shoulder—the posterior, lateral, and anterior deltoids. It increases s...

Band-Assisted Chinup is a great bodyweight exercise that targets the muscles in your arms, specifically the biceps brachii and the brachialis, your elbow flexor muscles. This exercise activates brachioradialis muscles in your forearms, which increases grip...

Barbell Board Bench Press improves the strength in your chest, shoulders, and triceps. This can be a great exercise if you want to increase your bench press max. Barbell Board Bench Press allows you to target ranges of motion, increase muscle mass, and bui...

Barbell Deadlift is one of the powerlifting exercises that primarily targets your hamstrings, glutes, back, hips, and core. It is also a great exercise that gives stability and strength to your core.

Barbell Floor Press is a very effective movement that builds pure pressing strength and muscle mass in the chest, shoulders, and triceps. Although the floor press doesn''t involve much of the lower body and is a partial range of motion lift, it is still a ...

Barbell Front Squat to Push Press can help us to function better in our daily lives. The squat portion strengthens the quads, glutes, and core and the press part works the shoulders and back. This is also a great exercise to increase core strength and abil...

Barbell Hack Squat is one of the most effective exercises to strengthen your lower body. It primarily targets the main muscles group throughout your lower body, including glutes, hamstrings, quadriceps, and adductors. This exercise also targets your quads.

Barbell Hang Pull can help build muscles across your body, including in your glutes, hamstrings, quadriceps, biceps, and core. Barbell Hang Pull also increases your ability to perform similar exercises like Barbell Clean, Barbell Dead Lift, and Shrug.

Barbell High Pull is a good exercise to build strength and power. It is a gym workout exercise that targets quadriceps, hamstrings, and shoulders, and it also involves glutes and claves, hip flexor, and lower back. It builds muscle in the arms, shoulders, ...