Dumbbell Single Leg Hip Thrust
A unilateral glute-strengthening exercise performed with the upper back elevated and a dumbbell adding resistance, intensifying glute max activation, hip extension power, and stability on the working leg.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Glute Bridges
A posterior-chain exercise performed on the floor to lift the hips using bodyweight, targeting the glutes and hamstrings while improving hip strength, stability, and activation.
Single Leg Glute Bridge
A unilateral glute and hamstring exercise lifting the hips with one leg extended, enhancing glute activation, hip stability, and single-side strength.
Banded Standing Side Leg Lifts
A lateral hip-strengthening exercise performed standing with a resistance band adding tension as the leg lifts outward, targeting the glute medius, improving hip stability, balance, and lower-body alignment.
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