Exercises

3-Part Roll Down strengthens your abdominal muscles and improves coordination and balance. This exercise can help you to maintain your limber hips at any age. 

3-Way Calf Raise is a classic calf strengthening exercise. This exercise primarily focuses on strengthening ankle stability and overall balance. It is also great to make foot muscles more supple.

45-Degree Cable External Rotation targets the infraspinatus muscle, which is a very important muscle of the rotator cuff, which helps to provide some stability for the shoulder joint. This exercise targets your abs and also works for obliques.

90/90 Stretch works for multiple muscles surrounding the hip capsule. In short, this is a great exercise that helps to improve mobility in your hips, which is key to improving functions and reducing pain.

Abs Jabs primarily target your abdominals, hip flexors, and lower back. This exercise has proven its benefits to boost cardiovascular endurance.

Ankle circles are a dynamic stretching exercise that opens up your ankle joints and helps release stress and tension. This is a great exercise to improve your flexibility and also warms up your feet, calves, and ankles, thus preventing any exercise-related...

Ankle Dorsiflexion helps to strengthen the chin muscles that lift the foot upward. It also increases the stability and mobility of the ankle.

Ankle internal rotation exercise targets the subscapularis muscle, which is a very important rotator cuff muscle. The rotator cuff muscles help to provide stability for the ankle joint. Hence, it increases the strength and mobility of the ankle.

Arm Circles is an amazing warm-up exercise that gets your blood moving and can help to build muscle tone in your shoulders, triceps, and biceps. It also works on your upper back muscles. If done along with other workouts that target the arm muscles, arm ci...

Assisted Calf Stretch can help you to maintain or improve flexibility in your calf muscles and Achilles tendon. This is also a recommended morning stretch for people with plantar fasciitis as it helps to ensure that your muscles and joints can move freely ...

Assisted Hamstring Stretch improves and increases flexibility and improves range of motion in the hip. This exercise also flexes your knee joint, extends your thigh at your hip, and offers medial rotation for your hip and lower leg. This exercise will make...

Balancing Squat is a unique bodyweight compound exercise that helps you to control and stabilize your body’s position. Balancing squats also lower the risk of extreme injuries and improves proprioception.