Beginner
Reach, Roll And Lift
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Reach, Roll And Lift increases activation of the lower trapezius, rotator cuff, and latissimus dorsi to aid in better shoulder stabilization in overhead positions.
Exercise Instructions
-
Step 1
Get down on your elbows and knees so that your palms and toes touch the floor and your upper back rounds. -
Step 2
Keeping the arms bent at the elbows and close to the body, extend one arm forward, rotating the palm up. Steadily return to the starting position and repeat the same on the other side.
Muscle Groups
Reach, Roll And Lift targets Delts, Hips, Shoulders, Traps, Upper Back as seen below.
Exercise Tips
- Make sure you reach as far forward as you can and turn your palm up at the end of the movement.
- Keep your head in line with the rest of your body. Do not stretch your neck too much to look up.
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