Squat And Side Kick
Squat And Side Kick is a great lower body workout that specifically targets the inner thighs. Moreover, it also helps to increase flexibility and mobility throughout the hip region.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Standing Cable Hip Abduction
Standing Cable Hip Abduction targets the hip abductor muscles – located on the outside of the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.
Standing Hamstring Stretch
Standing Hamstring Stretch increases flexibility and improves the range of motion in the hip – which helps to perform daily tasks, such as walking upstairs and bending over, with ease.
Standing IT Band Stretch
Standing IT Band Stretch helps extend, abduct, and rotate your hip. It also helps stabilize and move your knee's side while protecting the outer thigh.
Standing Resistance-Band Hip Abduction
Standing Resistance-Band Hip Abduction targets the hip abductor muscles located outside of the hips.
Standing Rotational Reverse Chop
Standing Rotational Reverse Chop is a good core strengthening exercise with great emphasis on obliques. This exercise also targets the abs, hip, back, and shoulders.
Standing Side Crunch
Standing Side Crunch helps to target the oblique muscles and tightens the entire side of the ab wall more effectively.
Standing Stability Reverse Chop
Standing Stability Reverse Chop is a core strengthening exercise that works for lower back and hip muscles.
Sumo Squat To Stand
Sumo Squat To Stand is an effective lower body exercise that provides strength and flexibility to hamstrings, glutes, quads, and lower back muscles.
Superman From Floor
Superman From floor is an effective exercise that targets your lower back muscles, glutes, hamstrings, and abs. It also strengthens and improves the stabilization of your lumbar and hip extensors.
Superman On Swiss Ball
Superman On Swiss Ball targets your lower body, including glutes, hamstrings, lower back, and shoulder muscles, as well as strengthens the core. Using a Swiss ball to perform this exercise increases the difficulty level.
Swiss Ball Crunch
Swiss Ball Crunch target the entire core. This exercise primarily works the rectus abdominis and the transverse abdominis. But when performed properly, it also calls on muscles that stabilize the hips and lower back.
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