Quadruped Leg Raise

Beginner

Owen Jones

17 Sep 2024

Quadruped Leg Raise is an excellent exercise for so many reasons; that strengthens the entire core region and glutes and hamstrings.

Step 1
Get on all fours with your knees bent at a 90-degree angle. Keep your back straight so that your body forms a line from head to hips. Keep your hands on the floor. This is your starting position.
Step 2
Relax your core so that your lower back and stomach are in a natural position. Without allowing the position of the lower back to change, lift one leg with a bent knee until the thigh is in line with the body. Hold for a moment, and then return to the starting position.

Quadruped Leg Raise targets Abs, Glutes, Hamstrings, Hips as seen below.

Beginner

Owen Jones

17 Sep 2024