Open Knee Tucks
Open Knee Tucks directly target your abdominal muscles. Consequently, constant training will help you build a stronger core – which is important for nearly every single exercise.
BEGINNER
Quadruped Leg Raise
Quadruped Leg Raise is an excellent exercise for so many reasons; that strengthens the entire core region and glutes and hamstrings.
Demonstration Video
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Target Muscles
Instructions
- Get on all fours with your knees bent at a 90-degree angle. Keep your back straight so that your body forms a line from head to hips. Keep your hands on the floor. This is your starting position.
- Relax your core so that your lower back and stomach are in a natural position. Without allowing the position of the lower back to change, lift one leg with a bent knee until the thigh is in line with the body. Hold for a moment, and then return to the starting position.
Tips
- Keep your hands on the floor.
- Don't let your hips drop.
Alternative Exercises
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