Advanced
Plyometric Side Plank
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Plyometric Side Plank is a good variety of standard planks that strengthen your full body – primarily your core. This is also a good move to increase hip mobility and stability throughout the lower back.
Exercise Instructions
-
Step 1
Lie on your side with your legs completely straight. Support your body on your elbow and forearm so that your body forms a straight line from your shoulders to your ankles. -
Step 2
Lift your top leg and move it back and forth, making sure your hips don't sag. Return to starting position.
Muscle Groups
Plyometric Side Plank targets Abs, Back, Hips, Obliques, Total Body as seen below.
Exercise Tips
- Don't let your back round.
- Don't let your hips drop during the exercise.
- Tighten your abs and glutes as you move for greater stability.
Side Plank With Reach Under
Intermediate
Side Plank
Beginner
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