Side Plank With Reach Under
Side Plank with Reach strengthens your core without stressing your back. The added upper-body movement increases the demand placed on the shoulders and triceps.
ADVANCED
Plyometric Side Plank
Plyometric Side Plank is a good variety of standard planks that strengthen your full body – primarily your core. This is also a good move to increase hip mobility and stability throughout the lower back.
Demonstration Video
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Target Muscles
Instructions
- Lie on your side with your legs completely straight. Support your body on your elbow and forearm so that your body forms a straight line from your shoulders to your ankles.
- Lift your top leg and move it back and forth, making sure your hips don't sag. Return to starting position.
Tips
- Don't let your back round.
- Don't let your hips drop during the exercise.
- Tighten your abs and glutes as you move for greater stability.
Alternative Exercises
Side Plank
Side Plank works your obliques, the muscles that run along the side of your core. Keeping your obliques strong can make rotating and bending your trunk easier.
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