Reverse Crunch
Reverse Crunch is a challenging core exercise that primarily targets your rectus abdominis. It's a simple and easy-to-do exercise that you can pick up in minutes and is great for beginners and fitness enthusiasts alike.
INTERMEDIATE
Plank With Leg Lift
Plank With Leg Lift strengthening your core. A strong core comes with good posture, better balance, and even a healthier back. Moreover, it also targets quads, shoulders, hamstrings, and glutes.
Instructions
- Lie on your side and position yourself on the lower elbow and side of the foot. Lift your hips in the air, forming a straight line from ankles to shoulders, and tighten your core.
- Keeping your torso in position, lift your top leg without bending your knee. Don't let your hips drop. Return to starting position.
Tips
- Don't let your hips drop. Keep a straight line from shoulders to ankles.
- Don't let your torso move or sway from side to side as you lift your leg.
Alternative Exercises
Russian Twist
Russian Twist strengthens your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once.
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