Intermediate
Plank With Leg Lift
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Plank With Leg Lift strengthening your core. A strong core comes with good posture, better balance, and even a healthier back. Moreover, it also targets quads, shoulders, hamstrings, and glutes.
Exercise Instructions
-
Step 1
Lie on your side and position yourself on the lower elbow and side of the foot. Lift your hips in the air, forming a straight line from ankles to shoulders, and tighten your core. -
Step 2
Keeping your torso in position, lift your top leg without bending your knee. Don't let your hips drop. Return to starting position.
Muscle Groups
Plank With Leg Lift targets Abs, Back, Hips as seen below.
Exercise Tips
- Don't let your hips drop. Keep a straight line from shoulders to ankles.
- Don't let your torso move or sway from side to side as you lift your leg.
Reverse Crunch
Beginner
Russian Twist
Intermediate
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