General Situp
General Situp is a classic abdominal exercise that strengthens and tones the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, obliques, and your hip flexors, chest, and neck.
INTERMEDIATE
Negative Situp
A negative Situp is an effective exercise to add to your fitness routine that emphasizes the lowering portion of the movement. It specifically targets your hip flexor and lower abdomen
Instructions
- Sit on the floor on the top of the situp position with your knees bent at a 90° angle. Hold a dumbbell to your chest.
- Tighten your abs and lower your torso towards the floor as slowly as possible, resisting the urge to accelerate as you approach the floor. Return to the top position when you reach the floor.
Tips
- Don't lower your body quickly. Use your abs to move slowly and resist the downward movement.
- Do not lose your natural head position, and keep your head in line with your body.
- When bending over, avoid rounding your upper back.
Alternative Exercises
Crunch
Crunch is a classic core exercise that explicitly trains your abdominal muscles - part of your core. It also includes your oblique muscles on the sides of your trunk and the muscles in your pelvis, lower back, and hips.
Russian Twist
Russian Twist strengthens your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once.
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