Negative Situp

Intermediate

Author

Owen Jones

Updated

17 Sep 2024

Demonstration Video

Description
Instructions
Muscle Groups
Tips

Exercise Description

A negative Situp is an effective exercise to add to your fitness routine that emphasizes the lowering portion of the movement. It specifically targets your hip flexor and lower abdomen

Exercise Instructions

Step 1
Sit on the floor on the top of the situp position with your knees bent at a 90° angle. Hold a dumbbell to your chest.
Step 2
Tighten your abs and lower your torso towards the floor as slowly as possible, resisting the urge to accelerate as you approach the floor. Return to the top position when you reach the floor.

Muscle Groups

Negative Situp targets Abs, Hips as seen below.

Exercise Tips

Don't lower your body quickly. Use your abs to move slowly and resist the downward movement.
Do not lose your natural head position, and keep your head in line with your body.
When bending over, avoid rounding your upper back.