Plie Squat

Beginner

Owen Jones

17 Sep 2024

Plie Squat strengthens the legs, glutes, and calves and increases the range of motion in your hips.

Step 1
Start by standing with your heels pressed together, and your toes turned 45 degrees. Keep your hands on your hips for support.
Step 2
Move one leg hip-width apart, keeping the other in the same position, and lower yourself into a squat. Return to starting position.

Plie Squat targets Hamstrings, Hips, Legs, Quads as seen below.

Don't let your knees drop while you squat.
Don't let your heels lose contact with the floor while you squat.
Do not bend your knees to start the squat. Instead, push your hips back to initiate the movement.

Beginner

Intermediate

Beginner

Owen Jones

17 Sep 2024