Intermediate
Plank To Standup
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Planks are much more effective than crunches and situps. Plank to standup strengthens your back, glutes, hamstrings, arms, and shoulders simultaneously.
Exercise Instructions
-
Step 1
Get into a pushup position with your body in a straight line from your shoulders to your ankles. -
Step 2
Step forward with one foot and bring it as close as possible between your hands. Keep your back leg fully extended. -
Step 3
Shift your weight to your front foot as you come out of the lunge. Reverse the movement, returning to the pushup position before repeating with the other leg.
Muscle Groups
Plank To Standup targets Abs, Back, Hamstrings, Hips, Legs, Quads, Shoulders as seen below.
Exercise Tips
- Squeeze your abs and glutes into a plank position for stability.
- Do not round your back when holding your knee between your hands.
- Use your front foot to stand up, avoiding the support of your arms or back foot.
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