High Plank w Twist
A core-strengthening plank variation that adds controlled torso rotation, targeting the obliques, shoulders, and deep core muscles while improving stability, mobility, and coordination.
INTERMEDIATE
Plank Knee Twist
Plank Knee Twist is a variation of standard plank that helps tone your obliques and your transverse abdominals.
Instructions
- Get into a pushup position with your arms and legs hip-width apart. Your body should make a straight line from shoulders to ankles.
- Squeeze your torso and bend one knee at a 90-degree angle and pull it towards the opposite elbow. Return to starting position.
Tips
- Don't lift your hips too high, and don't drop them.
- Don't let your upper back rotate as you bring your knee to your chest.
Alternative Exercises
Russian Twist
Russian Twist strengthens your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once.
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