Pistol Squat

Advanced

Owen Jones

17 Sep 2024

Pistol Squat targets glutes, hamstrings, calves, and quads. The exercise also engages your core and hip flexors.

Step 1
Stand with your feet shoulder-width apart and lift your left leg in front of you. Begin bending your right knee and slowly lower your hips back.
Step 2
Push with right heel to return to starting position. Switch to the left side and repeat.

Pistol Squat targets Glutes, Hamstrings, Hips, Quads, Total Body as seen below.

When doing pistol squats, keep your back straight, chest open, shoulders back, and abs tight.
Slowly lower your hips back, maintain balance, and descend as low as possible without losing shape.
Exhale as you push your heel up and keep your raised leg straight.

Beginner

Beginner

Owen Jones

17 Sep 2024