Intermediate
Medicine Ball Wood Chops
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Medicine Ball Wood Chops are a great way to keep your core strong and stable, and it also improves the flexibility of the spine. This exercise also strengthens your upper and lower body and improves your balance and posture.
Exercise Instructions
-
Step 1
Stand up straight and hold a medicine ball with both hands at chest level. Squat down with your chest up and pull the ball out of your knee. -
Step 2
Stand up straight and twist your torso as much as possible, lifting the ball over the opposite shoulder. Return to starting position.
Muscle Groups
Medicine Ball Wood Chops targets Abs, Hips, Obliques, Shoulders as seen below.
Exercise Tips
- Don't round your back as you move.
- Do not squat down to lower the ball. Maintain a constant knee flexion throughout the exercise.
- Don't make movements with your hands. Twist your abs and obliques.
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