Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Crossed-Arms Crunch, also called cross-body crunches, are a bodyweight ab exercise that helps build core muscles and tone your oblique muscles. This exercise helps to strengthen the sculpt the waist, core, and tone the abdominal wall.
Crossed-Leg Reverse Crunch is a challenging core exercise that primarily hits the entire length of the rectus abdominis muscle (the six-pack muscle), getting to the deep lower abs.
Crossover Dumbbell Step-Up is a great move that targets and tones your inner and outer thighs, hamstrings, quads, and glutes. This exercise also raises your heart rate, boosts your metabolism, and improves circulation.
Crunch is a classic core exercise that explicitly trains your abdominal muscles - part of your core. It also includes your oblique muscles on the sides of your trunk and the muscles in your pelvis, lower back, and hips.
Crunch Chop is a great move that engages your core, hips, and glutes and improves muscle strength and endurance. This exercise helps to tighten your core, tones your abs and flattens your belly.
Cycling Russian Twist is a very effective core exercise that targets both the obliques and abs. Cycling Russian Twist is used to build strength in movement and enhance the stability of the core due to its rotational movement.
Dead Bug is a popular 'core' exercise used to target the trunk muscles (erector spinae, obliques, rectus abdominis, and transverse abdominis), which together provide a strong base for our moving limbs so we can maintain good form whilst running.
Double Crunch is a core strengthening exercise. It is an effective way to contract the entire length of your abdominal muscles and hip flexors.
Dumbbell Chop is a core strengthening exercise that targets the lower abdominals and obliques. It also engages the muscles of your back, hip, and shoulders.
Dumbbell Stepover is a dynamic multi-joint exercise that targets the quadriceps, glutes, and hamstrings while increasing functionality and mobility throughout the hips.
Easy Spinal Twist stretches your back muscles, hips, and glutes. It lengthens and relaxes your spine and can help strengthen your abdominal muscles.
Elevated-Feet Russian Twist s an effective way to build your core and shoulders and is also effective to strengthen hips. It's a popular exercise among athletes since it helps with rotational movement, which often happens in sports.
