Beginner
Modified Mountain Climber And Extension
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Modified Mountain Climber And Extension utilizes multiple muscle groups in your whole body. It strengthens your arms, back, shoulders, core, and legs.
Exercise Instructions
-
Step 1
Starting in a plank position, lower your knees while holding the weight in your hands. Then extend one leg behind you while keeping the other knee in place. -
Step 2
Bend the outstretched leg and extend it to the shoulder on the same side. Your knee will be parallel to the floor. Reverse the movement and return to the starting position, keeping your leg elevated. Repeat reps and continue on the opposite side.
Muscle Groups
Modified Mountain Climber And Extension targets Abs, Glutes, Hips as seen below.
Exercise Tips
- Never allow your upper back to round.
- When you take your leg back, be sure to squeeze your buttocks.
- Engage your abs throughout the movement, engaging your obliques to pull your knee up.
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