Mountain Climber
Mountain climber works for multiple muscles and effectively strengthens shoulder, back, arms and legs. Another benefit is that they increase heart rate, which will help you burn more calories.
BEGINNER
Modified Mountain Climber And Extension
Modified Mountain Climber And Extension utilizes multiple muscle groups in your whole body. It strengthens your arms, back, shoulders, core, and legs.
Instructions
- Starting in a plank position, lower your knees while holding the weight in your hands. Then extend one leg behind you while keeping the other knee in place.
- Bend the outstretched leg and extend it to the shoulder on the same side. Your knee will be parallel to the floor. Reverse the movement and return to the starting position, keeping your leg elevated. Repeat reps and continue on the opposite side.
Tips
- Never allow your upper back to round.
- When you take your leg back, be sure to squeeze your buttocks.
- Engage your abs throughout the movement, engaging your obliques to pull your knee up.
Alternative Exercises
Mountain Climber On Sliding Discs
Mountain Climber On Sliding Discs is great for building cardio endurance, core strength, and agility. This exercise works for several different muscles; it's almost like getting a total-body workout with just one exercise.
Dead Bug
Dead Bug is a popular 'core' exercise used to target the trunk muscles (erector spinae, obliques, rectus abdominis, and transverse abdominis), which together provide a strong base for our moving limbs so we can maintain good form whilst running.
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