90/90 Stretch
90/90 Stretch works for multiple muscles surrounding the hip capsule. In short, this is a great exercise that helps to improve mobility in your hips, which is key to improving functions and reducing pain.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Abs Jabs
Abs Jabs primarily target your abdominals, hip flexors, and lower back. This exercise has proven its benefits to boost cardiovascular endurance.
Abs Snails
Abs Snail is a new existing ground-based exercise involving most of your body muscles. It is an amazing bodyweight exercise that trains your entire core – from front to back and from the hips to shoulders.
Alternating Barbell Forward Lunge
Alternating Barbell Forward Lunge is a popular lower-body exercise specifically targeting your quads, glutes, and hamstrings. This exercise also works to improve the upper body, hip mobility, and core stability.
Alternating Situp
Alternating Situp workout uses your body weight to strengthen and tone the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck. This exercise promotes goo...
Alternating Slide Out
Alternating Slide Out primarily works throughout the core, including the lower back, hip, and abdominal. When this is performed properly, it also proves great to strengthen shoulders, chest, and triceps.
Barbell Box Lunge
Barbell Box Lunge is a single-strength exercise that activates your core, hamstrings, and glutes. Moreover, this is a great exercise that will also improve hip mobility, core stability, and muscular balance on both sides of the body.
Barbell Lunge
This exercise will also improve hip mobility, core stability, and muscular balance on both sides of the body.
Barbell Push Press
Barbell Push Press is a full-body movement that increases strength and power in your upper body and your lower body. This exercise primarily targets the hip, core, and shoulders.
Barbell Straight-Leg Deadlift To Row
Barbell Straight-Leg Deadlift to Row is a strength training exercise that changes the conventional deadlift form. The straight-leg deadlift to row engages your posterior chain, a group of muscles on your backside, including the glutes, calves, lats, and ha...
Bent Over Reach To Sky
Bent over Reach to Sky is a dynamic exercise that recruits several different muscles. This exercise improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.
Bicycle In-Out
Bicycle In-Out is a great exercise to strengthen your core. This exercise targets multiple muscles of your body and primarily strengthens your abdominals, internal and external obliques. Bicycle in-out also enhances stability in the lower back and hips.
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