Intermediate
Barbell Push Press
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Barbell Push Press is a full-body movement that increases strength and power in your upper body and your lower body. This exercise primarily targets the hip, core, and shoulders.
Exercise Instructions
-
Step 1
Grasp a barbell and hold it with a grip slightly less than shoulder-width apart. Pull the bar just above your shoulders, keeping your elbows close to your body. -
Step 2
Bend your knees and lower your body into a semi-squat position. -
Step 3
Push the weight above your head as you press into your heels to pull yourself up abruptly. Pause, then slowly lower the barbell back to the starting position.
Muscle Groups
Barbell Push Press targets Abs, Glutes, Hips, Quads, Shoulders, Triceps as seen below.
Exercise Tips
- Be sure to lift your hips up and perform the lift explosively.
- Don't overexert your lower back in the locked position.
- Make sure you finish the top of the press by locking your elbows.
Dumbbell Push Press
Advanced
One-Arm Push Press
Advanced
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