Barbell Lunge

Intermediate

Owen Jones

17 Sep 2024

This exercise will also improve hip mobility, core stability, and muscular balance on both sides of the body.

Step 1
Stand straight and hold the bar over your upper back.
Step 2
Take a step forward with one foot, lowering your back knee to the floor, and keeping your front shin as vertical as possible. Return to the starting position.

Barbell Lunge targets Abs, Glutes, Hamstrings, Hips, Quads as seen below.

Do not let your front knee go past your toes at the bottom of the rep.
Make sure you drop into a lunge by lowering your hips rather than pushing your knee forward.
Don't let your front knee bend inward.

Intermediate

Intermediate

Owen Jones

17 Sep 2024