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Bent Over Reach To Sky

BEGINNER

Bent Over Reach To Sky

Bent over Reach to Sky is a dynamic exercise that recruits several different muscles. This exercise improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.

WARMUP BEGINNER NO EQUIPMENT

Demonstration Video

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Target Muscles

Layer 1
ABS DELTS GLUTES HAMSTRINGS HIPS UPPER BACK

Instructions

  1. Stand straight with your feet shoulder-width apart and slightly bent your knees. Bend your hips to lower your torso towards the floor, keeping your back straight and letting your arms hang.
  2. Turn your torso to one side and extend your upper arm as high as you can. Return to the folded position.

Tips

  • Keep your knees slightly bent throughout the exercise to reduce stress on your back.
  • Try to keep your back as straight as possible while moving to reduce the risk of injury.

Alternative Exercises

Back Extension With Opposite Reach
INTERMEDIATE

Back Extension With Opposite Reach

STRENGTH MAT

Back Extension with Opposite Reach exercises helps to strengthen lower back muscles. This includes the erector spine, which supports the lower spine. This exercise also works for your butt, hips, and shoulders muscles. If you have low back pain, back exten...

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Author

Owen
Owen Jones
Owen
Updated: 17 Sep 2024