Beginner
Bent Over Reach To Sky
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Bent over Reach to Sky is a dynamic exercise that recruits several different muscles. This exercise improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.
Exercise Instructions
-
Step 1
Stand straight with your feet shoulder-width apart and slightly bent your knees. Bend your hips to lower your torso towards the floor, keeping your back straight and letting your arms hang. -
Step 2
Turn your torso to one side and extend your upper arm as high as you can. Return to the folded position.
Muscle Groups
Bent Over Reach To Sky targets Abs, Delts, Glutes, Hamstrings, Hips, Upper Back as seen below.
Exercise Tips
- Keep your knees slightly bent throughout the exercise to reduce stress on your back.
- Try to keep your back as straight as possible while moving to reduce the risk of injury.
Back Extension With Opposite Reach
Intermediate
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