BEGINNER
90/90 Stretch
90/90 Stretch works for multiple muscles surrounding the hip capsule. In short, this is a great exercise that helps to improve mobility in your hips, which is key to improving functions and reducing pain.
Instructions
- Sit on the floor and bend your leg in front of your body with your hip rotated out.
- Take a position where your lower leg and knee are resting on the floor. Your leg should make a 90-degree angle, and your ankle should be neutral while your foot is pointing straight.
- Now position the other leg beside you with your hip rotated inward and your ankle on the floor. Bend your knee to form a 90-degree angle. Your ankle should be neutral, and your back knee should align with your hip. Continue the stretch for up to 60 seconds, and then relax to your initial position.
Tips
- Keep your back straight during the exercise.
- Try not to bend any side.
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