Beginner
90/90 Stretch
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
90/90 Stretch works for multiple muscles surrounding the hip capsule. In short, this is a great exercise that helps to improve mobility in your hips, which is key to improving functions and reducing pain.
Exercise Instructions
-
Step 1
Sit on the floor and bend your leg in front of your body with your hip rotated out. -
Step 2
Take a position where your lower leg and knee are resting on the floor. Your leg should make a 90-degree angle, and your ankle should be neutral while your foot is pointing straight. -
Step 3
Now position the other leg beside you with your hip rotated inward and your ankle on the floor. Bend your knee to form a 90-degree angle. Your ankle should be neutral, and your back knee should align with your hip. Continue the stretch for up to 60 seconds, and then relax to your initial position.
Muscle Groups
90/90 Stretch targets Abs, Hips, Obliques as seen below.
Exercise Tips
- Keep your back straight during the exercise.
- Try not to bend any side.
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