Intermediate
Alternating Slide Out
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Alternating Slide Out primarily works throughout the core, including the lower back, hip, and abdominal. When this is performed properly, it also proves great to strengthen shoulders, chest, and triceps.
Exercise Instructions
-
Step 1
Take a pushup position, and your body should form a straight line from your shoulders to your ankles. -
Step 2
Keeping your torso stable, slide one arm in front of you as far as possible. Return to the pushup position.
Muscle Groups
Alternating Slide Out targets Abs, Back, Hips, Pecs, Shoulders, Triceps as seen below.
Exercise Tips
- Don't allow your torso to rotate from side to side as you slide your arm forward.
- Don't let your hips drop.
- Squeeze your glutes for stability.
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