General Situp
General Situp is a classic abdominal exercise that strengthens and tones the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, obliques, and your hip flexors, chest, and neck.
INTERMEDIATE
Alternating Slide Out
Alternating Slide Out primarily works throughout the core, including the lower back, hip, and abdominal. When this is performed properly, it also proves great to strengthen shoulders, chest, and triceps.
Instructions
- Take a pushup position, and your body should form a straight line from your shoulders to your ankles.
- Keeping your torso stable, slide one arm in front of you as far as possible. Return to the pushup position.
Tips
- Don't allow your torso to rotate from side to side as you slide your arm forward.
- Don't let your hips drop.
- Squeeze your glutes for stability.
Alternative Exercises
Bicycle Crunch
Bicycle Crunch is the variations in bicycle crunches. This exercise works on both abs and obliques and also helps in toning the thighs and side abdominal muscles. Bicycle Crunch also improves core strength, stability, balance, and coordination.
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