Beginner
Abs Jabs
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Abs Jabs primarily target your abdominals, hip flexors, and lower back. This exercise has proven its benefits to boost cardiovascular endurance.
Exercise Instructions
-
Step 1
Stand on the floor in a shoulder-width stance, knees should be slightly bent, and one foot must be positioned in front of you. Clench your hands into fists and draw them to your chin. -
Step 2
After, throw a punch (jab) with your front arm, elbow to your side, and palm down, and quickly return your arm to your side. -
Step 3
Then, punch again with your other arm, making sure you rotate your hip forward in the direction of the punch. Then, pull the arm back to starting position. Perform a jab to reach the first arm, throwing your fist up toward the sky. Repeat this jab with your other arm.
Muscle Groups
Abs Jabs targets Abs, Back, Hips, Obliques, Shoulders as seen below.
Exercise Tips
- Twist your body to create power.
- Make a full extension of the arm, and extend the elbow on jabs.
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