90/90 Stretch
90/90 Stretch works for multiple muscles surrounding the hip capsule. In short, this is a great exercise that helps to improve mobility in your hips, which is key to improving functions and reducing pain.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Assisted Calf Stretch
Assisted Calf Stretch can help you to maintain or improve flexibility in your calf muscles and Achilles tendon. This is also a recommended morning stretch for people with plantar fasciitis as it helps to ensure that your muscles and joints can move freely ...
Assisted Hamstring Stretch
Assisted Hamstring Stretch improves and increases flexibility and improves range of motion in the hip. This exercise also flexes your knee joint, extends your thigh at your hip, and offers medial rotation for your hip and lower leg. This exercise will make...
Towel Plank And Knee-In
Towel Plank And Knee-In are core strengthening exercise that primarily targets your obliques and abdominals. This movement also targets the glutes, hamstrings, and quads.
Towel Pullup
Towel Pullup primarily targets your forearm muscles, core muscles, and latissimus dorsi. It also activates the muscles in your forearms more than a regular pullup, as well as helping increase your grip strength.
Towel-Grip Inverted Row
Towel-Grip Inverted Row is a bodyweight exercise that strengthens your upper body, specifically targeting the forearms, back, biceps, and shoulder muscles. Using a towel in this exercise increases grip strength.
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