Intermediate
Abs Snails
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Abs Snail is a new existing ground-based exercise involving most of your body muscles. It is an amazing bodyweight exercise that trains your entire core – from front to back and from the hips to shoulders.
Exercise Instructions
-
Step 1
Sit on the floor in an L-sit position with legs together. with hands behind your torso. -
Step 2
Keep both your elbows and knees straight. Squeeze your shoulders together and tighten your glutes as you lift your hips off the ground to form a straight line from your chest to your ankles, with your hands under your shoulders. -
Step 3
Pause, and return to the starting position.
Muscle Groups
Abs Snails targets Abs, Glutes, Hamstrings, Hips, Shoulders, Total Body as seen below.
Exercise Tips
- Squeeze your abs throughout the exercise.
- Avoid moving too fast and stay at a controlled pace throughout the movement.
- Flex your glutes in the top position.
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