Dumbbell Bent Over Rows
A back-strengthening exercise performed in a hinged position, using dumbbells to target the lats, rhomboids, and rear delts while improving posture, pulling power, and upper-body stability.
ADVANCED
Barbell Straight-Leg Deadlift To Row
Barbell Straight-Leg Deadlift to Row is a strength training exercise that changes the conventional deadlift form. The straight-leg deadlift to row engages your posterior chain, a group of muscles on your backside, including the glutes, calves, lats, and hamstrings.
Instructions
- Stand up straight and grab a barbell with an overhand grip, with your arms shoulder-width apart, leaving your arms hanging in front of you. Bend at the waist and lean forward until your back is almost parallel to the floor. This is your starting position.
- Squeeze your shoulder blades and pull the bar up to your chest. Return to the starting position by slowly extending your arms towards the floor.
Tips
- Keep the bar close to your body during the deadlift.
- Avoid excessive use of your arms to lift weights.
- Focus on pulling your elbows back and bringing your shoulder blades together as you pull.
Alternative Exercises
Superman From Floor
Superman From floor is an effective exercise that targets your lower back muscles, glutes, hamstrings, and abs. It also strengthens and improves the stabilization of your lumbar and hip extensors.
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.