Exercises

2-Point Plank is a body exercise that primarily targets the abs, shoulders, glutes, and lower back. This is also a great exercise that helps avoid illness, improves mental health, and builds core strength.

Alternating Dumbbell Bench Press is great for single-arm strength, which creates shoulder and core stability. This workout strengthens the entire body but specifically targets the chest.

Alternating Dumbbell Shoulder Press is a great exercise that specifically works to improve the strength and size of the shoulder muscles. It also helps to create balance and stability on both sides of the body while performing in an alternative manner.

Alternating Incline Dumbbell Bench Press is a great exercise for building muscles and strength. This is known as a full-body exercise but specifically targets chest muscles; that is why it is also known as chest press.

Alternating lateral raise with static hold is a free weights exercise that primarily targets the shoulders. It is the most effective shoulder-strengthening exercise that helps tone your shoulder muscles and a part of the upper back muscles. Lateral raise e...

Alternating Medicine Ball Pushup is a great exercise that builds upper body strength, core strength and also improves cardio. When this workout is performed properly, it also targets muscles in your upper body—such as your pecs and delts—as well as muscles...

Alternating Neutral-Grip Dumbbell Bench Press is a great exercise for hypertrophy, strength, balance, and stability, parameters that can affect both performance and aesthetics. This workout primarily targets the shoulders, chest, and triceps.

The exercise with staggered hand positioning will ensure muscular balance is achieved on both sides of the body. The exercise will also actively engage the core throughout the range of motion.

Alternating Swiss Ball Dumbbell Shoulder Press is a great exercise to strengthen shoulder muscles. This exercise specifically targets the shoulders, upper back, and triceps and also engages the core.

Arm Circles is an amazing warm-up exercise that gets your blood moving and can help to build muscle tone in your shoulders, triceps, and biceps. It also works on your upper back muscles. If done along with other workouts that target the arm muscles, arm ci...

Arnold Press is a comprehensive exercise to build shoulder muscles. Unlike other upper body exercises, the movement of an Arnold press activates all three of the deltoid muscles in your shoulder—the posterior, lateral, and anterior deltoids. It increases s...

Band External Rotation targets the infraspinatus muscle, which is a very important muscle of the rotator cuff. The rotator cuff muscles help to provide some stability for the shoulder joint. Band External Rotation can also serve as a warm-up, rehabilitatio...