Alternating Swiss Ball Dumbbell Shoulder Press is a great exercise to strengthen shoulder muscles. This exercise specifically targets the shoulders, upper back, and triceps and also engages the core.
Alternating Dumbbell Shoulder Press is a great exercise that specifically works to improve the strength and size of the shoulder muscles. It also helps to create balance and stability on both sides of the body while performing in an alternative manner.
Floor Inverted Shoulder Press strengthens the chest, shoulders, and triceps. The inverted angle of the exercise places more emphasis on the shoulders.
