Intermediate
Alternating Swiss Ball Dumbbell Shoulder Press
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Alternating Swiss Ball Dumbbell Shoulder Press is a great exercise to strengthen shoulder muscles. This exercise specifically targets the shoulders, upper back, and triceps and also engages the core.
Exercise Instructions
-
Step 1
Take a pair of dumbbells and sit on a Swiss ball. Pull your shoulders back with tighten your core, and lift your dumbbells just above shoulder height, with your palms facing forward and your elbows hidden close to your body. -
Step 2
Fully extend your arms above your head. Take a break and slowly turn the dumbbells on your shoulders.
Muscle Groups
Alternating Swiss Ball Dumbbell Shoulder Press targets Abs, Delts, Shoulders, Triceps as seen below.
Exercise Tips
- Be sure to use slow, controlled movements.
- Make sure you focus on pressing the dumbbells up, not out.
Alternating Dumbbell Shoulder Press
Intermediate
Floor Inverted Shoulder Press
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