Reverse Lunge With Twist And Overhead Reach
Reverse Lunge with Twist and Overhead Reach is a typical lower-body exercise that targets your hips, glutes, thighs, and obliques.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Reverse-Grip Incline Bench Press
Reverse-Grip Incline Bench Press emphasizes more biceps and upper chest activation than the traditional bench press. Moreover, it may also reduce the risk of common bench-press-related shoulder injuries.
Reverse-Grip Pulldown
Reverse-Grip Pulldown is a variation of lat pulldown that targets and develops the back, shoulders, and arms muscles.
Reverse-Grip Triceps Pressdown
Reverse-Grip Triceps Pressdown targets both your lower and upper body. It activates your glutes, back, and core muscles to help stabilize your body throughout the exercise.
Scaption
Scaption promotes healthy movement patterns, improves muscle function, and prevents injuries. It also strengthens your rotator cuff, which improves shoulder stability.
Scaption And Shrug
Scaption And Shrug target your deltoids and the muscles that help control the movement of your shoulder blades.
Seated Rear Lateral Raise
Seated Rear Lateral Raise isolates rear deltoid muscles – which helps to strengthen, tone, and stabilize your shoulders and upper body. Strong deltoids help with pressing, pulling, and overhead movements.
Shoulder-Tapping Pushup
Shoulder-Tapping Pushup helps to strengthen your core, glutes, arms, and shoulders. This exercise also helps to reduce lower back pain, improves your posture, and tightens your midsection.
Side Plank Lift
Side Plank Lift targets your core muscles, emphasizing your obliques. It also fires up your scapula stabilizers and glutes.
Side Plank To Plank With Reach Under
Side Plank to Plank with Reach Under is a core strengthening exercise. Upper body movement increases the demand placed on the triceps and shoulders.
Side Plank With Elbow On Bosu Ball
Side Plank with Elbow on Bosu Ball is a core strengthening exercise that primarily targets abs and obliques and also involves glutes & hip flexors.
Side Plank With Reach Under
Side Plank with Reach strengthens your core without stressing your back. The added upper-body movement increases the demand placed on the shoulders and triceps.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.