Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
90-Degree Cable External Rotation is a great moderate move that strengthens the entire shoulder region and rotator cuff. When done correctly, it can effectively target your neck, shoulders, upper back, and upper body.
Ankle Dorsiflexion helps to strengthen the chin muscles that lift the foot upward. It also increases the stability and mobility of the ankle.
Ankle internal rotation exercise targets the subscapularis muscle, which is a very important rotator cuff muscle. The rotator cuff muscles help to provide stability for the ankle joint. Hence, it increases the strength and mobility of the ankle.
Band External Rotation targets the infraspinatus muscle, which is a very important muscle of the rotator cuff. The rotator cuff muscles help to provide some stability for the shoulder joint. Band External Rotation can also serve as a warm-up, rehabilitatio...
Band Internal Rotation targets the subscapularis muscle, which is a very important muscle of the rotator cuff. The rotator cuff muscles help to provide stability for the shoulder joint. This exercise can also serve as a great warm-up exercise.
Cable Pressdown engages your core, back, and shoulders, making it an excellent exercise for building overall strength. This exercise is excellent for building the size and strength of your arms, specifically as it works all three heads of the tricep.
Half-Kneeling Rotation improves core strength, hip mobility and increases glute activation. This workout also enhances rotational power.
Incline I Raise primarily targets the traps and, to a lesser degree, also targets the middle back and shoulders. This exercise mainly targets the front and side regions of the shoulders.
Incline L Raise increases strength throughout the upper back and shoulders. It also targets the sides of the shoulders.
Incline T Raise is a great exercise that targets the shoulders to improve mobility, strength, and stability as well as reduce the risk of injuries
Incline W Raise is a lateral raise variation that is a great upper body exercise that targets the shoulders. This isolation exercise can be completed with or without equipment and is a great addition to any training program.
Incline Y Raise is a floor exercise that works to target and train the muscles of your back and shoulders.
