Dumbbell Bench Press
Dumbbell Bench Press activates muscle groups throughout your upper body, including your triceps, pectoral muscles (especially the pectoralis major), and anterior deltoids.
ADVANCED
Alternating Neutral-Grip Dumbbell Bench Press
Alternating Neutral-Grip Dumbbell Bench Press is a great exercise for hypertrophy, strength, balance, and stability, parameters that can affect both performance and aesthetics. This workout primarily targets the shoulders, chest, and triceps.
Instructions
- Lay with your back on a bench, and hold a pair of dumbbells directly above his sternum, with palms facing forward.
- Bring your shoulder blades together and gently stretch your chest. Raise both dumbbells until your arms are straight. Pause and then bring the dumbbells back to their original position.
Tips
- Keep your elbows close to your sides.
- Keep a long spine neutral to avoid hyperextension of the neck.
Alternative Exercises
Barbell Bench Press
Barbell Bench Press is an upper-body pressure exercise that builds muscles size and strengthens your body. This can be a great exercise that helps to increase upper body strength, improve muscular endurance, and even prepare your upper body to do movements...
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