Advanced
Alternating Neutral-Grip Dumbbell Bench Press
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Alternating Neutral-Grip Dumbbell Bench Press is a great exercise for hypertrophy, strength, balance, and stability, parameters that can affect both performance and aesthetics. This workout primarily targets the shoulders, chest, and triceps.
Exercise Instructions
-
Step 1
Lay with your back on a bench, and hold a pair of dumbbells directly above his sternum, with palms facing forward. -
Step 2
Bring your shoulder blades together and gently stretch your chest. Raise both dumbbells until your arms are straight. Pause and then bring the dumbbells back to their original position.
Muscle Groups
Alternating Neutral-Grip Dumbbell Bench Press targets Delts, Pecs, Triceps as seen below.
Exercise Tips
- Keep your elbows close to your sides.
- Keep a long spine neutral to avoid hyperextension of the neck.
Dumbbell Bench Press
Advanced
Barbell Bench Press
Intermediate
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