Dead-Curl-Press
Dead-Curl-Press is a multi-joint, upper-body exercise that increases strength and size in the biceps, triceps, and shoulders.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Decline Barbell Bench Press
Decline Barbell Bench Press primarily targets the lower part of the pectoralis major muscles. It also works the upper pectoralis major, anterior deltoids, and triceps to a lesser extent. The biceps muscles on the front of your upper arms work as stabilizer...
Decline Dumbbell Bench Press
Decline Dumbbell Bench Press is a variation of the flat bench press, which is a popular chest workout. In a decline dumbbell bench press activates the lower pectoral muscles as you push weights away from your body.
Decline Dumbbell Flye
Decline Dumbbell Flye targets your chest muscle primarily. It is a fun and effective accessory movement, mainly used to build more power and strength. The decline fly provides assistance to help build bigger lifts such as the barbell bench press.
Decline Pushup
Decline pushup activates muscle groups throughout your upper body, including your triceps, anterior deltoids, pectorals, and the serratus anterior muscle under your arm. With practice, decline pushups can improve your performance during other upper-body wo...
Diamond Pushup
Diamond Pushup is a compound exercise that works for your upper body and lower body. With proper form, diamond pushups activate chest muscles like the pectoralis major, shoulder muscles like the anterior deltoid, and leg muscles.
Dumbbell Bench Press
Dumbbell Bench Press activates muscle groups throughout your upper body, including your triceps, pectoral muscles (especially the pectoralis major), and anterior deltoids.
Dumbbell Diagonal Raise
Dumbbell Diagonal Raise primarily strengthens the shoulder muscles but also works the upper chest. It also builds strength in the front and sides of your shoulders.
Dumbbell Hammer Curl To Lunge To Press
Dumbbell Hammer Curl to Lunge to Press is a great full-body exercise that engages both the upper and lower bodies. It works for the leg, hamstrings, biceps, and shoulder muscles while improving metabolic conditioning and endurance as well.
Dumbbell Kickback
Dumbbell Kickback increases stability and flexibility in your shoulders and arms. The dumbbell kickback prepares you for everyday movements like lifting, pushing, or swimming by growing your upper body strength and range of motion.
Dumbbell Lateral Raise
Dumbbell Lateral Raise works your deltoid muscle with assistance from the supraspinatus and trapezius muscles.
Dumbbell Overhead Bulgarian Split Squat
Dumbbell Overhead Bulgarian Split Squat strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves. As a single-leg exercise, your core is also engaged.
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